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Training Log Archive: nmulder

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Road Running1 30:07 3.36(8:59) 5.4(5:35)
  Total1 30:07 3.36(8:59) 5.4(5:35)

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Mo

Monday Feb 11, 2019 #

7 AM

Road Running (Pietermaritzburg) 30:07 [3] 5.4 km (5:35 / km)
ahr:126 max:157 shoes: Salomon Sense Pro 5 Blue

Loop around Ascot suburb of Pietermaritzburg with Michele, up to Commercial Road and back.

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