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Training Log Archive: nmulder

In the 1 days ending May 9, 2019:

activity # timemileskm+m
  Road Running1 30:03 3.88(7:44) 6.25(4:48) 43
  Total1 30:03 3.88(7:44) 6.25(4:48) 43

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Th

Thursday May 9, 2019 #

6 PM

Road Running (Randburg) 23:37 [4] 5.0 km (4:43 / km) +43m 4:32 / km
ahr:148 max:157 shoes: Salomon Sense Pro 5 Blue

Road Running warm up/down 6:26 [2] 1.25 km (5:09 / km)
shoes: Salomon Sense Pro 5 Blue

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