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Training Log Archive: nmulder

In the 1 days ending May 10, 2019:

activity # timemileskm+m
  Road Running1 35:38 4.37(8:09) 7.03(5:04) 73
  Total1 35:38 4.37(8:09) 7.03(5:04) 73

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Fr

Friday May 10, 2019 #

9 AM

Road Running (Broadacres) 35:38 [3] 7.03 km (5:04 / km) +73m 4:49 / km
ahr:150 max:167 shoes: Asics DynaFlyte Grey/Lime

Purple tulip nursery loop. Out on Cedar and back parallel.
2 PM

Note

4 hours of mapping updates at B’sorah.

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