Training Log Archive: nmulder

In the 1 days ending Jun 26, 2019:

activity

time

miles

Gym

1:00:00

Road Running

40:21

4.97

(8:07)

8.0

(5:03)

143

Total

1:40:21

4.97

8.0

143

averages - weight:82.5kg

1:40

0:00

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 40:21 [3] 8.0 km (5:03 / km) +143m 4:38 / km
ahr:158 max:177 weight:82.5kg shoes: Asics DynaFlyte Grey/Lime