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Training Log Archive: nmulder

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Road Running1 30:13 3.05(9:54) 4.91(6:09) 81
  Total1 30:13 3.05(9:54) 4.91(6:09) 81

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Th

Thursday Jul 18, 2019 #

10 AM

Road Running (Craigavon ) 30:13 [3] 4.91 km (6:09 / km) +81m 5:41 / km
ahr:136 max:158 shoes: Asics DynaFlyte Grey/Lime

Easy run around Craigavon, clockwise for a change.

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