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Training Log Archive: nmulder

In the 1 days ending Aug 14:

activity # timemileskm+m
  Gym1 1:00:00
  Road Running1 24:21 3.11(7:50) 5.0(4:52) 81
  Total2 1:24:21 3.11 5.0 81

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We

Wednesday Aug 14 #

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 24:21 [3] 5.0 km (4:52 / km) +81m 4:30 / km
ahr:160 max:176 shoes: Asics DynaFlyte Grey/Lime

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