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Training Log Archive: nmulder

In the 1 days ending Aug 15:

activity # timemileskm+m
  Mountain Biking1 2:19:18 37.38(16.1/h) 60.16(25.9/h) 771
  Road Running1 23:11 3.11(7:28) 5.0(4:38) 43
  Total2 2:42:29 40.49(4:01) 65.16(2:30) 814

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Th

Thursday Aug 15 #

8 AM

Mountain Biking (Cradle) 2:19:18 [4] 60.16 km (25.9 kph) +771m
ahr:130 max:164 shoes: Specialized Epic FSR Mthn 2014

Lanseria / Elandsdrift

Av 25.9
Mx 64.8
6 PM

Road Running (Randburg) 23:11 [4] 5.0 km (4:38 / km) +43m 4:27 / km
ahr:166 shoes: Asics DynaFlyte Grey/Lime

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