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Training Log Archive: nmulder

In the 1 days ending Aug 16:

activity # timemileskm+m
  SUP1 1:00:30 2.58(23:28) 4.15(14:35)
  Trail Running1 33:24 3.33(10:02) 5.36(6:14) 124
  Total2 1:33:54 5.91(15:53) 9.51(9:52) 124

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Fr

Friday Aug 16 #

7 AM

Trail Running (Cradle Moon) 33:24 [3] 5.36 km (6:14 / km) +124m 5:35 / km
ahr:136 max:153 shoes: Salomon Sense Pro 5 Blue

Parts of the red loop at Cradle Moon.
8 AM

SUP (Cradle Moon) 1:00:30 [3] 4.15 km (14:35 / km)
ahr:99 max:113 shoes: Red 9'8" Ride SUP

1.5 laps of the dam edge, turning at the big tree in the water.

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