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Training Log Archive: nmulder

In the 1 days ending Aug 17:

activity # timemileskm+m
  Trail Running1 52:30 4.35(12:04) 7.0(7:30) 138
  Total1 52:30 4.35(12:04) 7.0(7:30) 138

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Sa

Saturday Aug 17 #

7 AM

Trail Running (Zingela Safaris) 52:30 [2] 7.0 km (7:30 / km) +138m 6:50 / km
ahr:122 shoes: Salomon Sense Pro 5 Blue

Ran a few trails at Zingela. MacDonalds, View Point, to Waterfall, u-turn back down the river bed to camp. Brilliant Safari Orienteering map in the valley.

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