Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Aug 18:

activity # timemileskm+m
  Trail Running1 1:57:13 7.31(16:02) 11.76(9:58) 330
  Total1 1:57:13 7.31(16:02) 11.76(9:58) 330

«»
1:57
0:00
» now
Su

Sunday Aug 18 #

7 AM

Trail Running (Zingela Safaris) 1:57:13 [2] 11.76 km (9:58 / km) +330m 8:44 / km
ahr:109 max:150 shoes: Salomon Sense Pro 5 Blue

Easy run testing a loop for the Cyanosis Tugela race. From camp, out around the back of Hippo, then crossed the river, contour path past the big waterfall, back down to the river, Cleaver Rock and back down river track to camp.

« Earlier | Later »