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Training Log Archive: nmulder

In the 1 days ending Aug 23, 2019:

activity # timemileskm+m
  Trail Running1 33:06 3.64(9:05) 5.86(5:39) 63
  Total1 33:06 3.64(9:05) 5.86(5:39) 63

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Fr

Friday Aug 23, 2019 #

7 AM

Trail Running (Graskop) 33:06 [3] 5.86 km (5:39 / km) +63m 5:22 / km
ahr:149 max:166 shoes: Salomon Sense Pro 5 Blue

Ran in the Paradise Berg area behind Graskop, including most of the Jock Trail Parkrun in reverse.

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