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Training Log Archive: nmulder

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Trail Running1 22:37 3.11(7:17) 5.0(4:31) 11
  Total1 22:37 3.11(7:17) 5.0(4:31) 11

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0:22
0:00
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Sa

Saturday Nov 9, 2019 #

8 AM

Trail Running (Westonaria ) 22:37 [4] 5.0 km (4:31 / km) +11m 4:28 / km
ahr:169 max:180 shoes: Salomon Sense Pro 5 Blue

Double-lapped around the sport fields in Westonaria. Felt a bit like old school cross country, but overall quite enjoyable.

Surprised that I managed a sub-23 after 25+ the last couple of weeks.

106 / 84

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