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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Adventure Racing1 2:11:00 7.15(18:20) 11.5(11:23) 383
  Total1 2:11:00 7.15(18:20) 11.5(11:23) 383

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Su

Sunday Jan 19, 2020 #

5 AM

Adventure Racing (Afriski) 2:11:00 [3] 11.5 km (11:23 / km) +383m 9:46 / km
ahr:112 max:149 shoes: Salomon S-Lab Amphib2 Blue

A shorter trekking session out to the peak at the top of Afriski and then along an adoining ridge and back.

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