Training Log Archive: nmulder

In the 1 days ending Jan 22, 2020:

activity

time

miles

Gym

1:00:00

Road Running

42:10

4.97

(8:29)

8.0

(5:16)

136

Total

1:42:10

4.97

8.0

136

1:42

0:00

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 42:10 [2] 8.0 km (5:16 / km) +136m 4:51 / km
ahr:157 max:171 shoes: Asics DynaFlyte Grey/Lime

Easy 8km TT.