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Training Log Archive: nmulder

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Road Running1 32:05 3.73(8:35) 6.01(5:20) 88
  Total1 32:05 3.73(8:35) 6.01(5:20) 88

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Fr

Friday Jan 24, 2020 #

6 AM

Road Running (Fourways Gardens) 32:05 [3] 6.01 km (5:20 / km) +88m 4:58 / km
ahr:147 max:159 shoes: Asics DynaFlyte Grey/Lime

Fourways Gardens, Broadacres loop.

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