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Training Log Archive: nmulder

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Mountain Biking1 1:26:19 13.3(9.2/h) 21.4(14.9/h) 136
  Total1 1:26:19 13.3(6:29) 21.4(4:02) 136

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Su

Sunday Jan 26, 2020 #

9 AM

Mountain Biking (Northern Farm) 1:26:19 [1] 21.4 km (14.9 kph) +136m
ahr:83 max:134 shoes: Specialized Epic FSR Mthn 2014

Just got my bike back from post-Fiji service.

With Steph at Northern Farm, two loops of the easier tracks and a short extra. Got a bit of practice pumping up her tyres at various points as the tyre slime had dried up.

Av 14.8
Mx 38.9

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