Training Log Archive: nmulder

In the 1 days ending Jan 29, 2020:

activity

time

miles

Gym

1:00:00

Road Running

23:09

3.11

(7:27)

5.0

(4:38)

Total

1:23:09

3.11

5.0

1:23

0:00

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 23:09 [5] 5.0 km (4:38 / km) +80m 4:17 / km
ahr:176 max:180 shoes: Asics DynaFlyte Grey/Lime