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Training Log Archive: nmulder

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Mountain Biking1 1:38:21 21.23(12.9/h) 34.16(20.8/h) 430
  Paddling1 56:14 4.97(11:19) 8.0(7:02)
  Trail Running1 51:02 5.51(9:16) 8.86(5:46) 99
  Total3 3:25:37 31.7(6:29) 51.02(4:02) 529

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Tu

Tuesday Feb 4, 2020 #

7 AM

Mountain Biking (Chartwell) 1:38:21 [3] 34.16 km (20.8 kph) +430m
ahr:104 max:134 shoes: Specialized Epic FSR Mthn 2014

5 PM

Trail Running (Emmarentia) 51:02 [2] 8.86 km (5:46 / km) +99m 5:27 / km
ahr:137 max:156 shoes: Salomon Sense Pro 6 Blue

A bit of Montgomery Spruit and then a loop of Emmarentia gardens.
6 PM

Paddling (Emmarentia) 56:14 [3] 8.0 km (7:02 / km)
shoes: K1 (CS Maxi)

8 laps

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