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Training Log Archive: nmulder

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Mountain Biking1 3:24:28 50.55(14.8/h) 81.36(23.9/h) 479
  Total1 3:24:28 50.55(4:03) 81.36(2:31) 479

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Fr

Friday Feb 7, 2020 #

6 AM

Mountain Biking (Cradle) 3:24:28 [3] 81.36 km (23.9 kph) +479m
ahr:117 max:55 shoes: Specialized Epic FSR Mthn 2014

Out and back via Elandsdrift. Anti-Clockwise around Cradle loop and clockwise around Sterkfontein loop.

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