Training Log Archive: nmulder

In the 1 days ending Feb 9, 2020:

activity

time

miles

Trail Running

1:49:28

9.39

(11:40)

15.11

(7:15)

307

Paddling

37:30

3.23

(11:36)

5.2

(7:13)

Total

2:26:58

12.62

(11:39)

20.31

(7:14)

307

2:26

0:00

11 AM

Trail Running (B’sorah Farm) 1:49:28 [3] 15.11 km (7:15 / km) +307m 6:35 / km
ahr:130 max:157 shoes: Salomon Sense Pro 6 Blue

Ran the 15k hiking trail at B’sorah. Nice and tough with a few good hills. New sense pro shoes have settled down nicely.

5 PM

Paddling (Emmarentia) 37:30 [3] 5.2 km (7:13 / km)
ahr:115 shoes: K2 (Renegade)

5 laps with Steph.