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Training Log Archive: nmulder

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Road Running1 21:27 2.22(9:39) 3.58(5:59) 43
  Total1 21:27 2.22(9:39) 3.58(5:59) 43

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Tu

Tuesday Feb 11, 2020 #

6 PM

Road Running (Cedar Lakes) 21:27 [3] 3.58 km (5:59 / km) +43m 5:39 / km
ahr:124 max:141 shoes: Asics DynaFlyte Grey/Lime

Out and back to Cedar Lakes back gate before ROC meeting.

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