Training Log Archive: nmulder

In the 1 days ending Feb 12, 2020:

activity

time

miles

Mountain Biking

1:04:40

13.23

(12.3/h)

21.29

(19.8/h)

328

Gym

1:00:00

Total

2:04:40

13.23

21.29

328

2:04

0:00

7 AM

Mountain Biking (Lonehill) 1:04:40 [3] 21.29 km (19.8 kph) +328m
ahr:105 max:139 shoes: Specialized Epic FSR Mthn 2014

1 PM

Gym (Bio) 1:00:00 [3]