Trail Running (Bloemfontein) 23:51 [4] 5.0 km (4:46 / km) +30m 4:38 / km
ahr:180 max:186 shoes: Salomon Sense Pro 6 Blue
Langenhoven Parkrun in Bloemfontein en route to Wartrail.
Nice Parkrun but missing a signpost or two. The first 4 runners missed a turnoff at the back of the course and we ran an extra 100m down the wrong path. 3 of us didn’t know the route and the 4th couldn’t remember it. Probably about 90s time lost.
120 / 97