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Training Log Archive: nmulder

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  Road Running1 42:41 4.68(9:07) 7.53(5:40) 119
  Total1 42:41 4.68(9:07) 7.53(5:40) 119

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Tu

Tuesday Jun 2, 2020 #

5 PM

Road Running hills (Fourways Gardens) 42:41 [3] 7.53 km (5:40 / km) +119m 5:15 / km
ahr:147 max:175 shoes: Asics DynaFlyte Grey/Lime

Warm up to Frederick Rd and then 3 sets of 400m hill sprints. Warm down back home.

1:57 - equal PB
2:02
2:04

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