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Training Log Archive: nmulder

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Gym1 1:00:00
  Mountain Biking1 26:45 5.06(11.4/h) 8.15(18.3/h) 113
  Total2 1:26:45 5.06 8.15 113

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Th

Thursday Oct 1, 2020 #

1 PM

Gym (Bio) 1:00:00 [3]

2 PM

Mountain Biking (Tezula) 26:45 [1] 8.15 km (18.3 kph) +113m
ahr:89 max:108 shoes: Specialized Epic FSR Mthn 2014

10 laps of Tezula. Final bike prep before Munga Grit tomorrow.

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