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Training Log Archive: nmulder

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Trail Running1 1:04:34 6.62(9:45) 10.65(6:04) 309
  Total1 1:04:34 6.62(9:45) 10.65(6:04) 309

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Tu

Tuesday Nov 3, 2020 #

6 PM

Trail Running (Wolwespruit) 1:04:34 [4] 10.65 km (6:04 / km) +309m 5:18 / km
ahr:156 max:179 shoes: Salomon Sense Pro3 #1 Blue/Org

Wolwespruit time trial with Ryno. There are a few new added parts to the new route, bumping it up to about 9.5km, but we also did the hill again up and down towards the end to add another km.

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