Trail Running (Wolwespruit) 1:04:34 [4] 10.65 km (6:04 / km) +309m5:18 / km ahr:156 max:179 shoes: Salomon Sense Pro3 Blue/Orange
Wolwespruit time trial with Ryno. There are a few new added parts to the new route, bumping it up to about 9.5km, but we also did the hill again up and down towards the end to add another km.