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Training Log Archive: nmulder

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Trail Running1 1:00:20 6.22(9:42) 10.01(6:02) 203
  Total1 1:00:20 6.22(9:42) 10.01(6:02) 203

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Fr

Friday Nov 6, 2020 #

7 AM

Trail Running (Cradle Moon) 1:00:20 [3] 10.01 km (6:02 / km) +203m 5:28 / km
ahr:139 max:162 shoes: Salomon Sense Pro 6 Blue

It's been wet for the last few days, so still a lot of puddles running around Cradle Moon. Lovely misty morning. Did a loop through the yellow area, then hiking trail, up the jeep track from the boma to the grassland dam, then back across the red area, finding 2 rhino along the way. Took a while, but finally spotted the accompanying ranger as well.

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