Trail Running (Kings Kloof) 2:01:30  16.11 km (7:33 / km) +432m6:39 / km ahr:134 max:165 weight:81.1kg shoes: Salomon Sense Pro3 #1 Blue/Org
Ran at Kings Kloof again. Up past the waterfall trail, then the red loop in reverse (bumped into Fred R. here on his 3-4 hour training run). Then across the valley again, avoiding the main route and down the historic jeep track back to the car park. Very hot and humid again.