Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Trail Running1 2:01:30 10.01(12:08) 16.11(7:33) 432
  Total1 2:01:30 10.01(12:08) 16.11(7:33) 432
averages - weight:81.1kg

«»
2:01
0:00
» now
Su

Sunday Nov 8, 2020 #

6 AM

Trail Running (Kings Kloof) 2:01:30 [3] 16.11 km (7:33 / km) +432m 6:39 / km
ahr:134 max:165 weight:81.1kg shoes: Salomon Sense Pro3 #1 Blue/Org

Ran at Kings Kloof again. Up past the waterfall trail, then the red loop in reverse (bumped into Fred R. here on his 3-4 hour training run). Then across the valley again, avoiding the main route and down the historic jeep track back to the car park. Very hot and humid again.

« Earlier | Later »