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Training Log Archive: nmulder

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Road Running1 33:00 3.49(9:27) 5.62(5:52) 56
  Total1 33:00 3.49(9:27) 5.62(5:52) 56

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Tu

Tuesday Feb 9, 2021 #

5 AM

Road Running (Craigavon) 33:00 [3] 5.62 km (5:52 / km) +56m 5:36 / km
ahr:131 max:149 shoes: Asics DynaFlyte Grey/Lime

Craigavon loop in reverse for a change.

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