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Training Log Archive: nmulder

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Road Running1 32:43 3.44(9:31) 5.53(5:55) 55
  Total1 32:43 3.44(9:31) 5.53(5:55) 55

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Fr

Friday Feb 12, 2021 #

6 PM

Road Running (Craigavon) 32:43 [3] 5.53 km (5:55 / km) +55m 5:38 / km
ahr:130 max:157 shoes: Asics DynaFlyte Grey/Lime

Late evening run around Craigavon.

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