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Training Log Archive: nmulder

In the 1 days ending Feb 16:

activity # timemileskm+m
  Road Running1 40:03 4.3(9:19) 6.92(5:47) 105
  Total1 40:03 4.3(9:19) 6.92(5:47) 105

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Tu

Tuesday Feb 16 #

6 PM

Road Running (Fourways Gardens) 40:03 [3] 6.92 km (5:47 / km) +105m 5:23 / km
ahr:133 max:151 shoes: Asics DynaFlyte Grey/Lime

Fourways Gardens and Kengies loop.

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