Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Feb 17:

activity # timemileskm+m
  Road Running2 42:20 5.19(8:09) 8.36(5:04) 133
  Total2 42:20 5.19(8:09) 8.36(5:04) 133

«»
0:42
0:00
» now
We

Wednesday Feb 17 #

6 AM

Road Running (Douglasdale) 19:34 [3] 3.3 km (5:56 / km) +69m 5:22 / km
ahr:133 max:154 shoes: Asics DynaFlyte Grey/Lime

Dropped car off at Fury Fourways and ran home.
5 PM

Road Running (Ferndale) 22:46 [5] 5.06 km (4:30 / km) +64m 4:14 / km
ahr:156 max:179 shoes: Asics DynaFlyte Grey/Lime

Got pushed by a youngster. Managed to drop him with about 500m to go.

« Earlier | Later »