Training Log Archive: nmulderIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
6 AM
Road Running (Douglasdale) 19:34 [3] 3.3 km (5:56 / km) +69m 5:22 / km
ahr:133 max:154 shoes: Asics DynaFlyte Grey/Lime
Dropped car off at Fury Fourways and ran home.
5 PM
Road Running (Ferndale) 22:46 [5] 5.06 km (4:30 / km) +64m 4:14 / km
ahr:156 max:179 shoes: Asics DynaFlyte Grey/Lime
Got pushed by a youngster. Managed to drop him with about 500m to go.