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Training Log Archive: nmulder

In the 1 days ending Feb 19:

activity # timemileskm+m
  Road Running1 42:49 4.32(9:55) 6.95(6:10) 104
  Total1 42:49 4.32(9:55) 6.95(6:10) 104

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Fr

Friday Feb 19 #

5 AM

Road Running (Fourways Gardens) 42:49 [3] 6.95 km (6:10 / km) +104m 5:44 / km
ahr:125 max:144 shoes: Asics DynaFlyte Grey/Lime

Kengies loop

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