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Training Log Archive: nmulder

In the 1 days ending Feb 20:

activity # timemileskm+m
  Trail Running1 1:51:28 8.93(12:29) 14.37(7:45) 493
  Total1 1:51:28 8.93(12:29) 14.37(7:45) 493

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Sa

Saturday Feb 20 #

6 AM

Trail Running (Klipriviersberg) 1:51:28 [3] 14.37 km (7:45 / km) +493m 6:37 / km
ahr:143 max:180 shoes: Salomon Sense Pro3 #1 Blue/Org

Ran Klipriviersberg NR main outer track with Mark K.

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