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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Feb 21:

activity # timemileskm+m
  Orienteering1 43:21 3.5(12:23) 5.63(7:42) 8910 /10c100%
  Total1 43:21 3.5(12:23) 5.63(7:42) 8910 /10c100%

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Su

Sunday Feb 21 #

9 AM

Orienteering (B'sorah Farm) 43:21 [3] 5.63 km (7:42 / km) +89m 7:08 / km
ahr:135 max:160 spiked:10/10c shoes: Salomon Sense Pro3 #1 Blue/Org

Did control collecting from Leg 1 of the Red Ants Rumble Adventure Race at B'sorah Farm. They had 10 control points over the northern portion of the map. Great to be out orienteering in a technical area again. First time in about 11 months.

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