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Training Log Archive: nmulder

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Road Running1 1:15:05 7.93(9:28) 12.76(5:53) 174
  Total1 1:15:05 7.93(9:28) 12.76(5:53) 174

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Tu

Tuesday Mar 2, 2021 #

5 AM

Road Running (Magaliesig) 1:15:05 [3] 12.76 km (5:53 / km) +174m 5:31 / km
ahr:128 max:151 shoes: Asics DynaFlyte Grey/Lime

Monte, Magaliesig, Lonehill and back.

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