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Training Log Archive: nmulder

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Road Running1 22:44 3.11(7:19) 5.01(4:32) 65
  Total1 22:44 3.11(7:19) 5.01(4:32) 65

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Wednesday Mar 3, 2021 #

5 PM

Road Running (Ferndale) 22:44 [5] 5.01 km (4:32 / km) +65m 4:16 / km
ahr:162 max:177 shoes: Asics DynaFlyte Grey/Lime

Slower start and faster finish than usual.

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