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Training Log Archive: nmulder

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Trail Running1 2:42:26 14.98(10:51) 24.1(6:44) 444
  Total1 2:42:26 14.98(10:51) 24.1(6:44) 444

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Fr

Friday Mar 5, 2021 #

6 AM

Trail Running (B'sorah Farm) 2:42:26 [3] 24.1 km (6:44 / km) +444m 6:10 / km
ahr:135 max:162 shoes: Salomon Sense Pro3 Blue/Orange

Out on the reverse of the MTB trail, then up to the downhill track before viewpoint and back to the parking.

Took a tumble at 2km, badly grazed knees, hands and R hip.

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