Trail Running (B'sorah Farm) 2:42:26 [3] 24.1 km (6:44 / km) +444m 6:10 / km
ahr:135 max:162 shoes: Salomon Sense Pro3 Blue/Orange
Out on the reverse of the MTB trail, then up to the downhill track before viewpoint and back to the parking.
Took a tumble at 2km, badly grazed knees, hands and R hip.