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Training Log Archive: nmulder

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Road Running1 25:56 3.12(8:18) 5.02(5:10) 64
  Total1 25:56 3.12(8:18) 5.02(5:10) 64
  [1-5]1 25:44

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Wednesday Oct 27, 2021 #

5 PM

Road Running (Ferndale) 25:56 intensity: (12 @0) + (54 @1) + (2:48 @2) + (13:18 @3) + (8:44 @4) 5.02 km (5:10 / km) +64m 4:51 / km
ahr:135 max:153 shoes: Asics DynaFlyte Grey/Lime

Easy time trial, body feeling sore.

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