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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Orienteering1 31:43 3.61(8:47) 5.81(5:28) 6613 /14c92%
  Total1 31:43 3.61(8:47) 5.81(5:28) 6613 /14c92%

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Sa

Saturday Oct 30, 2021 #

11 AM

Orienteering race (Walker Fruitfrm Arboretum) 31:43 intensity: (19 @1) + (15 @2) + (37 @3) + (7:54 @4) + (22:38 @5) 5.81 km (5:28 / km) +66m 5:10 / km
ahr:160 max:173 spiked:13/14c shoes: Inov-8 X-Talon 212 Blue

Walker Fruit Farm Arboretum 1:10'000 5m
Gauteng Champs Middle - M21E
5.1km 90m 14c

Nice new area near Walkerville, S of Joburg. Quite a find with a mix of wattle plantations, bush and grassland. Middle courses made more use of the wattle areas and the nav was relatively simple.

Struggled to get into the vegetation interprestation on the map, particularly running 1-2, but felt comfortable after that. I made no mistakes apart from a route choice error 5-6 (went too straight line through the wattle blocks rather than running around) and lost 1m to Garry M, who then beat me by 1m overall. Few technical controls on the way into the finish, but couldn't pull the time back.

So finished with a 2nd place.

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