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Training Log Archive: nmulder

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Road Running1 32:04 3.16(10:08) 5.09(6:18) 91
  Total1 32:04 3.16(10:08) 5.09(6:18) 91
  [1-5]1 31:57

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Th

Thursday Nov 18, 2021 #

8 AM

Road Running (Cedar Lakes) 32:04 intensity: (7 @0) + (32 @1) + (9:52 @2) + (21:12 @3) + (21 @4) 5.09 km (6:18 / km) +91m 5:47 / km
ahr:126 max:143 shoes: Salomon 3D S-Lab Red #4

Off-trail around the estate.

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