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Training Log Archive: nmulder

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Mountain Biking1 2:58:42 41.96(14.1/h) 67.53(22.7/h) 951
  Total1 2:58:42 41.96(4:16) 67.53(2:39) 951

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Su

Sunday Nov 21, 2021 #

5 AM

Mountain Biking (Cradle) 2:58:42 intensity: (1:01:24 @1) + (1:22:56 @2) + (27:12 @3) + (7:10 @4) 67.53 km (22.7 kph) +951m
ahr:113 max:156 shoes: Specialized Epic FSR Mthn 2014

Out to the Cradle from Cedar Lakes via the dirt roads to N14. Then anti-clockwise via Lanseria, coming back via Muldersdrift, Random Harvest and Lions Pride.

Overcast weather with threat of rain, but it stayed dry, so a lovely morning for a ride. Also got to be the quietest Sunday morning of the year, with only about 20 bikes around the entire Cradle area. Apparently some big road cycle race on.

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