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Training Log Archive: nmulder

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Road Running1 31:41 3.18(9:59) 5.11(6:12) 87
  Total1 31:41 3.18(9:59) 5.11(6:12) 87

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Tu

Tuesday May 24, 2022 #

7 AM

Road Running (Cedar Lakes) 31:41 intensity: (15 @1) + (8:22 @2) + (17:57 @3) + (5:07 @4) 5.11 km (6:12 / km) +87m 5:43 / km
ahr:131 max:153 shoes: Asics DynaFlyte Grey/Lime

Around the estate roads.

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