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Training Log Archive: nmulder

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Trail Running1 3:11:18 16.79(11:24) 27.02(7:05) 488
  Total1 3:11:18 16.79(11:24) 27.02(7:05) 488

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Tu

Tuesday Feb 14, 2023 #

6 AM

Trail Running (Cradle Moon) 3:11:18 intensity: (3:39 @1) + (1:05:17 @2) + (1:59:38 @3) + (2:44 @4) 27.02 km (7:05 / km) +488m 6:30 / km
ahr:127 max:145 shoes: Salomon Sense Ride4 #2 Baby Bl

Full yellow route. Most of the tracks are waterlogged and heavily eroded. Causeway below the dam wall is now only just over ankle deep, but still flowing strongly.

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