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Training Log Archive: nmulder

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Road Running1 40:26 4.96(8:09) 7.98(5:04) 95
  Total1 40:26 4.96(8:09) 7.98(5:04) 95

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Wednesday Feb 15, 2023 #

5 PM

Road Running (Ferndale) 40:26 intensity: (24 @1) + (39 @2) + (16:42 @3) + (22:41 @4) 7.98 km (5:04 / km) +95m 4:47 / km
ahr:142 max:158 shoes: Asics DynaFlyte Grey/Lime

Quite heavy legs for the first few legs with the recent training. Then better and negative split for 2nd half.

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