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Training Log Archive: nmulder

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Mountain Biking1 1:08:33 14.36(12.6/h) 23.11(20.2/h) 282
  Total1 1:08:33 14.36(4:46) 23.11(2:58) 282
  [1-5]1 1:06:05

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Th

Thursday Feb 16, 2023 #

8 AM

Mountain Biking (Chartwell) 1:08:33 intensity: (2:28 @0) + (42:42 @1) + (22:31 @2) + (52 @3) 23.11 km (20.2 kph) +282m
ahr:98 max:128 shoes: Specialized Epic FSR Mthn 2014

Out to Chartwell north with a couple easy climbs up the tar road.

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