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Training Log Archive: nmulder

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  Road Running1 30:41 3.34(9:11) 5.37(5:43) 66
  Total1 30:41 3.34(9:11) 5.37(5:43) 66

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Fr

Friday Feb 17, 2023 #

5 AM

Road Running (Cedar Lakes) 30:41 intensity: (21 @1) + (2:27 @2) + (24:36 @3) + (3:17 @4) 5.37 km (5:43 / km) +66m 5:23 / km
ahr:133 max:145 shoes: Asics Gel Nimbus 25

Easy lap of the estate roads in new shoes. Super soft, so feels weird. Old pair of roadies got to 1939km, which was well over it's best before.

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