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Training Log Archive: nmulder

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Trail Running1 22:25 3.07(7:18) 4.94(4:32) 19
  Total1 22:25 3.07(7:18) 4.94(4:32) 19

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Sa

Saturday Feb 18, 2023 #

8 AM

Trail Running (Sasolburg) 22:25 intensity: (16 @1) + (22 @2) + (8:50 @3) + (2:14 @4) + (10:43 @5) 4.94 km (4:32 / km) +19m 4:27 / km
ahr:151 max:172 shoes: Salomon Sense Ride4 #2 Baby Bl

Away for the weekend in a very wet Parys. River rose above 4000 cumecs and broke its banks. Most parkruns in the area cancelled, so we trekked out to Sasolburg for one. A few course changes since we was last there to avoid the worst mud, but the route was still drenched in most places.

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