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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering1 25:05 2.65(9:28) 4.26(5:53) 64
  Total1 25:05 2.65(9:28) 4.26(5:53) 64

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Sunday May 26 #

9 AM

Orienteering (Woodlands) 25:05 intensity: (25 @1) + (2:25 @2) + (6:22 @3) + (53 @4) + (15:00 @5) 4.26 km (5:53 / km) +64m 5:28 / km
ahr:156 max:183 shoes: Salomon 3D S-Lab Red #4

Woodlands Office Park
Urban Series #7
Men's Course 3.4km 70mc

A surprisingly well organized Witsoc event with Roger's influence. Shoulder injury felt fine for the first time and I could relax whilst running a little.

Took the wrong route to #1 and fluffed the safety AP, so hacked the last section into the control. Then good until the long leg 9-10 where I went left instead of the fast more direct straight route. Also didn't go low to #11 as control was at bottom of stairs instead of top. Missed the underground route 14-15 as well.

So no major mistakes, only a bit of time loss to 10 and 11. Rest is down to slow speed.

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