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Training Log Archive: nmulder

In the 1 days ending Jun 7:

activity # timemileskm+m
  Road Running1 31:09 3.48(8:57) 5.6(5:34) 113
  Total1 31:09 3.48(8:57) 5.6(5:34) 113

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Fr

Friday Jun 7 #

8 AM

Road Running (Cedar Lakes) 31:09 intensity: (23 @1) + (2:08 @2) + (5:30 @3) + (19:34 @4) + (3:34 @5) 5.6 km (5:34 / km) +113m 5:03 / km
ahr:147 max:164 shoes: Asics Gel Nimbus 25

Run around the Estate roads.

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